Throughout all of my pregnancies, I did 3 to 5 barre classes per week. Once Salem arrived I sort of fell off the wagon with a lack of childcare & time. The Barre Method brought such core strength, toning, and overall good health to my mind & body. Over the last few years, I definitely noticed the effects of not going. So I set out to commit to 2 classes per month from age 39 to {almost} age 40. And man did it help me immensely. I feel stronger, fitter, and more toned. But mostly, I feel more mental clarity. There is such accomplishment in pushing yourself to get one more rep or find that shake. I can't wait to keep this up in my 40's!
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